I bring warmth, compassion and a touch of humour to my counselling sessions, meeting people where they are at, without judgement.
If you’re looking for support for yourself or a loved one, you might like to give Ecotherapy counselling sessions a go.
What is Ecotherapy? Ecotherapies or nature based therapies, are umbrella terms for a range of different activities and practices that take place in nature, or with elements of the natural world (even indoors!) This can include animal assisted therapy, walk and talk therapy, forest bathing, aquatic therapy, adventure therapy and art therapy from natural elements.
There is a growing body of evidence and research which shows there are many benefits to humans spending time in nature, whether intentional via educational or therapeutic settings or unintentional, for example spending recreational time outdoors. These include, but are not limited to, improved psychological well-being, improved physical well-being, improved social and spiritual well-being, reduction of stress , reduction in anxiety, increase in positive brain patterning and meditative brain states, lower frustration, and reduced rumination.
Reach out for a free 15 minute consultation to see if counselling and ecotherapy is a good fit for you?